You are not alone. You can feel better. My therapeutic approach is based on connection and creating a safe space for you to tell your story and discover unhealthy thought and behaviour patterns that you can choose to change. Change is not comfortable or easy, but when you are working with someone you trust, it can feel less scary, possible and empowering.
The first step is often the hardest, but you have already taken it by looking for a therapist who meets your needs. The greatest gift we can give ourselves, loved ones and the world is personal healing, and I hope I can help you with this journey.
I have worked in the health-care field for 15 years as a psychotherapist, family physician and medical journalist. I have worked in various areas, including the community, hospitals, outpatient and inpatient mental health clinics and leading groups for adults with moderate to severe mental illness.